WebAug 23, 2024 · Fish oil can be used to help with this problem as it has anti-inflammatory properties. It can reduce inflammation and help treat various diseases that have chronic inflammation as one of the symptoms. 5.Increases Energy Level We’ve already mentioned that the body uses the omega-3 fatty acids as a handy source of energy for your workout … Web“There is no significant benefit to taking fish oil at a specific time of day. However, people may wish to take fish oil with a meal that contains dietary fat. A 2024 studyTrusted Source on omega-3 found that taking an omega-3 concentrate with food that contains fat increased bioavailability, making it easier for the body to absorb.
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