WebObjectives: To explore athletes' past and current experiences and perceptions of the menstrual cycle in relation to its impact on sporting performance. Methods: 15 international female rugby players participated in individual semi-structured interviews (age: 24.5±6.2 years). All interviews were recorded and transcribed verbatim, resulting in 37 376 words … WebMar 12, 2024 · NREM Stage 1. NREM Stage 2. NREM Stage 3. Stage 4: REM Sleep. Sequence of Sleep Stages. As you sleep, your brain cycles through four stages of sleep. The first three are considered non-rapid eye movement (NREM) sleep, also known as quiet sleep. The fourth is rapid eye movement (REM) sleep, also known as active sleep.
How the menstrual cycle and menstruation affect sporting ... - PubMed
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Planning the In-Season Microcycle in Soccer
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