WebDec 27, 2024 · You can’t go wrong with the 6-inch Veggie Delite sandwich at Subway when you want healthy fast food. Before the cheese and sauces, it has 230 calories, 3 grams of fat and 280 milligrams of sodium. Add some grilled chicken or cheese to up the protein and stay full longer. 6 / 13 via mcdonalds.com McDonald’s: Hamburger
Nutrition Information - SUBWAY
WebDec 19, 2024 · Italian Herbs & Cheese Bread Calories: 200 kcals Total Fat: 4 gms Cholesterol: 10 mgs Sodium: 550 mgs Fiber: <1 gm Sugar: 2 gms Protein: 9 gms While the Italian Herbs & Cheese Bread probably wins the award for most tastiest bread at Subway, it definitely has its pros and cons. WebJan 1, 2024 · Cold Cut Combo Salad. 1. Italian B.M.T. Salad. Italian B.M.T. Salad. Italian B.M.T. salad is one the best and fan favorite subway salad that have the perfect combination of ham and vegetables. Subway Italian B.M.T. salad made of Black Forest ham, Crisp greens topped, spicy pepperoni, and various veggies. mineralwasser ionen
Subway® Restaurants - Sandwiches, Salads, Wraps & More SUBWAY …
WebSep 12, 2024 · Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. These two have fewer calories compared to other types like Jalapeño Cheese and Flatbread. But importantly, what makes these two the healthiest is their relatively lower amount of sodium compared to the other loaves of bread available. WebNov 11, 2014 · Make sure you skip the fatty condiments and cheese for a truly healthy sub at 434 calories a sandwich. (Subway) 1. Veggie Delite. Comprised of lettuce, tomatoes, green peppers, cucumbers, and onions with any choice of fat-free condiments on baked bread, it probably comes as no surprise that the this is the healthiest Footlong out there. WebMar 26, 2024 · Subway Cheese Options 2024. The major cheese kinds available at Subway in 2024 are American and Monterey Cheddar. Additional cheese types, such as … mosh france